In part two of Unblocking Love, the podcasts here will help you examine if your subconscious thoughts might be blocking you from love, as well as offer nuanced advice for finding a partner. Are you making one or more of these seven dating mistakes?
Read MoreWhile technology may have broadened our horizons, it’s also narrowed our patience and willingness to truly know someone. Is it possible that we’re blocking the very thing we desire most—connection?
Read MoreLifting up two episodes from a four-part series by Huberman Lab and Dr. Paul Conti, that provide a foundational roadmap to assess your sense of self and mental health. Offering tools to reshape negative emotions, thought patterns and behaviors either through self-exploration or with a licensed professional. Through this understanding, we wake up our inner compass to resiliency.
Read MoreWhat is narcissism, how is it nurtured, and how does it affect us? Here are a few resources to help you understand the traits of narcissism and, recognize narcissism in a relationship, along with tips for self-regulating in moments where you feel emotionally hi-jacked by narcissistic behavior.
Read MoreWe’re often at a breaking point when we start to seek resources and support. Take note of Internal Family Systems (IFS)—a powerful path toward self-exploration, understanding, and healing.
Read MoreLife often forces us to shed our skin, whether we want to or not. Here, we’re reminded that hanging on often hurts more than letting go.
Read More“A deep dive into how to take the first steps towards seriously changing your life and the way you relate. Mark Groves and Stefanos Sifandos will walk you through the masculine perspective, shame spirals, and how to create space to heal and take the leap from the old you, to the new you.”
Read MoreWe all stumble; we all mess up. Kimberly Snyder answers four questions from her community to understand and work through shame.
Read MoreFive action-oriented steps to help you identify the root of anxiety, depression, and intrusive thoughts to help you begin to build "a healthy, new, and automated neural network inside of your brain."
Read More"Many people have come to believe that the only way to spark change is to incite anger. Outrage is hijacking our conversations, our communities, and our minds."
Read More“Causes lead to effects. When we have certain beliefs and thoughts, they create certain feelings that then turn into actions. The actions become habits, and those habits end up really creating our sense of identity. And if they’re really hardened, become our destiny.”
Read More“Forgiveness is not a denial, minimization, or justification of the crime that was done to you. Forgiveness is basically a decision that you make to drop the grudge, acts of violence and revenge, and you take control of your happiness and freedom.”
Read More“This is not a discussion that aims to tell anyone what they should or shouldn’t do with their Instagram or social media, it is an exploration of the research that will hopefully leave you feeling better informed about what works for you.” PS - This podcast focuses on the data and the research. It’s much more than the title.
Read More“Every now and then something we say or do can ignite a firestorm. And then, nothing we say, nothing we do, can undo the damage.”
Read More“Really codependency is where we are willing to abandon ourselves in order to stay connected to another. So, we prioritize being connected to them over being connected to us.”
Read More“We all have bad habits - things we eat, drink, do or say that cause us unhappiness. We repeat these behaviors over and over again - almost as if we are on autopilot.”
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