Struggling with low self-esteem and confidence? Dr. Caroline Leaf proposes that if we don't bring mindfulness to the table, we diminish our unique impact. Competition can lead to an identity crisis.
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What keeps us from having a healthy relationship with money? If you feel you may be valuing “stuff” more than you’d like or feel your self-worth equals your net worth, this is for you.
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“A belief is a statement about reality that we believe to be absolutely true—but that doesn’t mean that it is. A belief may be holding us back from reaching our goals and feeling truly content, and we may not even be conscious that we have it.”
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“A certain amount of struggle and suffering is beneficial developmentally, intellectually, physically… I think we've lost sight of that.” Rebels and renegades, this is for you.
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Aristotle's positive psychology and science of well-being. Plato's ideas for happiness and how to control the self. Take a seat. Class is in session!
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“If you don’t change the relationship you have with yourself and your subconscious and your mind, it’s all ‘for now.’.. you’re basically becoming the best version of your limited self”
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"It's radical to pause in the times we most need pausing. Your whole biochemistry, and your whole perspective shifts with a 20-second pause."
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“Everything is born out of your own perception. What is not from your perception? The whole world exists as you know it from your perception.”
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"What are the shadows in ourselves, in our workplace, in our relationships? And, what does it mean to turn toward them and face?"
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“Nobody changes until they change their energy—and when you change your energy, you change your life.”
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“Forgiveness is not a denial, minimization, or justification of the crime that was done to you. Forgiveness is basically a decision that you make to drop the grudge, acts of violence and revenge, and you take control of your happiness and freedom.”
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“How did your mind decide what it is you want and don’t want? You did not make those decisions. They were programmed into you.”
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