Lifting up two episodes from a four-part series by Huberman Lab and Dr. Paul Conti, that provide a foundational roadmap to assess your sense of self and mental health. Offering tools to reshape negative emotions, thought patterns and behaviors either through self-exploration or with a licensed professional. Through this understanding, we wake up our inner compass to resiliency.
Read MoreWe’re often at a breaking point when we start to seek resources and support. Take note of Internal Family Systems (IFS)—a powerful path toward self-exploration, understanding, and healing.
Read MoreThe conversations excerpted for this episode feature ten of the most inspiring people, from impactful exchanges Rich Roll has hosted on the topic of mental health, with practical takeaways and bite-size chunks of advice that you can apply in your life today.
Read MoreFive action-oriented steps to help you identify the root of anxiety, depression, and intrusive thoughts to help you begin to build "a healthy, new, and automated neural network inside of your brain."
Read More“When you have really bad anxiety, it’s extraordinarily debilitating, particularly if it is associated with panic.”
Read More“Life is worth living, this absurd, strange thing should be witnessed, and it’s vital that you, essentially, have some respect for your future self, who’s going to know things you don’t know.”
Read MoreHow can we feel held by something greater than ourselves during challenging experiences, and what is it to be a healing space? We know there’s wisdom to be found in difficult times and negative emotions, but the way(s) to seize that wisdom is not always clear. And perhaps, just maybe, our pain is the path.
Read More“Dr. Amen studies the brain, Tana Amen studies the body and soul. Together, the Amen’s promote brain health as the key to addressing mental challenges like depression.”
Read More“The harmful effects of stress on your health are not inevitable. How you think and how you act can transform your experience of stress. When you choose to view your stress response as helpful, you create the biology of courage.”
Read More“There isn’t always a clear-cut backstory to depression or panic disorder or OCD and all those things. Sometimes part of the hell of a mental health problem is you don’t know the trigger, you don’t actually know what got you into that hole.”
Read More“I'll be honest, I've never thought of myself as someone who deals with depression, but that's no longer the case.”
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